Description
Easy and delicious dinner ideas for any occasion.
Ingredients
Scale
- 1 lb chicken breast
- 2 cups broccoli florets
- 1 cup rice
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix olive oil, garlic powder, salt, and pepper.
- Add chicken and broccoli to the bowl and coat with the mixture.
- Place chicken and broccoli in a baking dish.
- Bake for 25-30 minutes until chicken is cooked through.
- Cook rice according to package instructions.
- Serve chicken and broccoli over rice.
Notes
- This dish can be made with other vegetables.
- Adjust seasonings to your taste.
- Leftovers can be stored in the fridge for 2-3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: dinner ideas, easy recipes, healthy meals