Description
Easy and delicious dinner ideas for families.
Ingredients
Scale
- 1 pound of chicken breast
- 2 cups of broccoli florets
- 1 cup of rice
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F.
- In a baking dish, place the chicken breast and drizzle with olive oil.
- Sprinkle garlic powder, salt, and pepper on the chicken.
- Add broccoli florets around the chicken in the baking dish.
- Bake for 25-30 minutes or until the chicken is cooked through.
- While the chicken is baking, cook the rice according to package instructions.
- Serve the chicken and broccoli over the rice.
Notes
- Substitute chicken with tofu for a vegetarian option.
- Add your favorite spices for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: dinner ideas for family