Description
A collection of easy and delicious dinner ideas for the whole family.
Ingredients
Scale
- 1 lb of chicken breast
- 2 cups of broccoli
- 1 cup of rice
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Cook the rice according to package instructions.
- In a pan, heat olive oil over medium heat.
- Add chicken breast, garlic powder, salt, and pepper.
- Sear the chicken on both sides until golden brown.
- Add broccoli to the pan and cover.
- Bake in the oven for 20 minutes.
- Serve chicken and broccoli over rice.
Notes
- Feel free to substitute chicken with tofu for a vegetarian option.
- Adjust seasoning according to your taste.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking and Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: dinner ideas for family, easy dinner recipes, family meals