Description
Easy and fun dinner ideas for a friends night.
Ingredients
Scale
- 2 lbs chicken breast
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- 1 cup broccoli florets
- 1 cup cooked rice
- 1/2 cup soy sauce
Instructions
- Preheat the oven to 400°F.
- In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
- Coat the chicken breast with the mixture.
- Place the chicken on a baking sheet.
- Add broccoli florets around the chicken.
- Bake for 25-30 minutes until chicken is cooked.
- Serve with cooked rice and drizzle with soy sauce.
Notes
- Marinate chicken overnight for more flavor.
- Substitute chicken with tofu for a vegetarian option.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 90mg
Keywords: dinner ideas for friends night