Description
Healthy and easy dinner ideas for busy nights.
Ingredients
Scale
- 1 lb chicken breast
- 2 cups broccoli florets
- 1 cup quinoa
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp pepper
- 1 lemon, juiced
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, salt, pepper, and lemon juice.
- Toss chicken breast and broccoli in the mixture.
- Place chicken and broccoli on a baking sheet.
- Bake for 20-25 minutes until chicken is cooked through.
- Cook quinoa according to package instructions.
- Serve chicken and broccoli over quinoa.
Notes
- Substitute chicken with tofu for a vegetarian option.
- Add your favorite spices for extra flavor.
- Leftovers can be stored in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg
Keywords: dinner ideas healthy easy