Description
Quick and simple meals for April.
Ingredients
Scale
- 1 cup of rice
- 2 cups of water
- 1 tablespoon of olive oil
- 1 teaspoon of salt
- 1 cup of mixed vegetables
- 1 pound of chicken breast
Instructions
- Rinse the rice under cold water.
- In a pot, bring water to a boil.
- Add rice, olive oil, and salt.
- Reduce heat and cover, cooking for 15 minutes.
- In a skillet, cook chicken breast until golden.
- Add mixed vegetables and sauté for 5 minutes.
- Serve chicken and vegetables over rice.
Notes
- Use frozen vegetables for convenience.
- Substitute chicken with tofu for a vegetarian option.
- Adjust seasoning to taste.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 400
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Easy April Meals