Description
Simple and quick breakfast options for busy mornings.
Ingredients
Scale
- 2 eggs
- 1 slice of whole grain bread
- 1/2 avocado
- Salt and pepper to taste
- Optional toppings: sliced tomatoes, cheese, or herbs
Instructions
- Toast the slice of whole grain bread.
- While the bread is toasting, cook the eggs to your liking (scrambled, fried, or poached).
- Slice the avocado and spread it on the toasted bread.
- Place the cooked eggs on top of the avocado.
- Season with salt and pepper.
- Add any optional toppings if desired.
Notes
- Use eggs from free-range chickens for better quality.
- Try different types of bread for variety.
- This meal can be prepared in under 10 minutes.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 300mg
Keywords: easy breakfast ideas