Description
Quick and healthy breakfast options for busy mornings.
Ingredients
Scale
- 2 eggs
- 1/2 cup spinach
- 1/4 cup diced tomatoes
- 1/4 avocado
- Salt and pepper to taste
Instructions
- Whisk the eggs in a bowl.
- Add spinach and tomatoes to the eggs.
- Heat a non-stick pan over medium heat.
- Pour the egg mixture into the pan.
- Cook until eggs are set.
- Serve with sliced avocado on top.
Notes
- Use any vegetables you like.
- Adjust seasoning as needed.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 300
- Sugar: 2g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 400mg
Keywords: easy breakfast ideas healthy