Description
Simple and delicious chicken breast meals that are easy to prepare and packed with flavor.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp dried thyme
Instructions
- Preheat your oven to 375°F (190°C).
- Season the chicken breasts with salt, pepper, garlic powder, paprika, and thyme.
- Heat olive oil in a skillet over medium-high heat.
- Sear the chicken for 3-4 minutes per side until golden brown.
- Transfer the skillet to the oven and bake for 15-20 minutes or until the internal temperature reaches 165°F (74°C).
- Let the chicken rest for 5 minutes before slicing and serving.
Notes
- Use a meat thermometer to ensure the chicken is fully cooked.
- For extra juiciness, marinate the chicken in olive oil and lemon juice for 30 minutes before cooking.
- Leftovers can be stored in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Oven and Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Sugar: 0g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 120mg
Keywords: chicken breast, easy dinner, healthy meals