Description
A fresh and crunchy chopped salad packed with colorful vegetables and a light dressing.
Ingredients
Scale
- 2 cups chopped romaine lettuce
- 1 cup chopped cucumber
- 1 cup chopped cherry tomatoes
- 1/2 cup chopped red onion
- 1/2 cup chopped bell peppers
- 1/4 cup chopped fresh parsley
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Wash and chop all vegetables into bite-sized pieces.
- Combine lettuce, cucumber, tomatoes, red onion, bell peppers, and parsley in a large bowl.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to coat.
- Serve immediately or refrigerate for up to 2 hours before serving.
Notes
- Add grilled chicken or chickpeas for extra protein.
- Store leftovers in an airtight container for up to 1 day.
- For a creamier dressing, add 1 tbsp Greek yogurt.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 120
- Sugar: 4g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: chopped salad, healthy salad, easy salad recipe, fresh salad