Description
Quick and easy dinner ideas for busy nights.
Ingredients
Scale
- 1 lb chicken breast
- 2 cups broccoli florets
- 1 cup rice
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add chicken breast and season with garlic powder, salt, and pepper.
- Cook until chicken is no longer pink, about 7-10 minutes.
- Add broccoli and cook until tender, about 5 minutes.
- Meanwhile, cook rice according to package instructions.
- Serve chicken and broccoli over rice.
Notes
- Feel free to substitute chicken with tofu for a vegetarian option.
- Add your favorite sauce for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: easy dinner ideas