Description
A collection of easy and healthy dinner recipes.
Ingredients
Scale
- 1 lb chicken breast
- 2 cups broccoli
- 1 cup brown rice
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F.
- Season the chicken with olive oil, garlic powder, salt, and pepper.
- Place the chicken on a baking sheet.
- Add broccoli around the chicken.
- Bake for 25-30 minutes until the chicken is cooked through.
- Cook brown rice according to package instructions.
- Serve the chicken and broccoli over the brown rice.
Notes
- You can substitute chicken with tofu for a vegetarian option.
- Add your favorite spices for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: easy dinner recipes healthy