Description
A collection of quick and healthy dinner recipes that are easy to prepare.
Ingredients
Scale
- 1 lb chicken breast
- 2 cups broccoli florets
- 1 cup brown rice
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Cook the brown rice according to package instructions.
- In a baking dish, place the chicken breast and season with olive oil, garlic powder, salt, and pepper.
- Add the broccoli florets around the chicken.
- Bake for 25-30 minutes until the chicken is cooked through.
- Serve the chicken and broccoli over the brown rice.
Notes
- You can substitute chicken with tofu for a vegetarian option.
- Add spices according to your preference.
- This dish can be stored in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: easy dinner recipes healthy