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easy gluten free dinner

easy gluten free dinner: 5 Steps to Delightful Flavor


  • Author: ushinzomr
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A simple and delicious gluten-free dinner option that is quick to prepare.


Ingredients

Scale
  • 2 cups quinoa
  • 4 cups vegetable broth
  • 1 cup cherry tomatoes, halved
  • 1 bell pepper, diced
  • 1 zucchini, diced
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. Rinse quinoa under cold water.
  2. In a pot, bring vegetable broth to a boil.
  3. Add quinoa and reduce heat to low.
  4. Cover and simmer for 15 minutes.
  5. In a skillet, heat olive oil over medium heat.
  6. Add bell pepper and zucchini, sauté for 5 minutes.
  7. Add cherry tomatoes and garlic powder, cook for another 3 minutes.
  8. Fluff quinoa and mix with sautéed vegetables.
  9. Season with salt and pepper.
  10. Serve warm.

Notes

  • Feel free to add your favorite vegetables.
  • This dish can be stored in the refrigerator for up to 3 days.
  • Adjust seasoning to your taste.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: easy gluten free dinner