Description
A simple and flavorful dish featuring grilled cod, roasted tomatoes, and a creamy dill sauce.
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 2 cups cherry tomatoes
- 2 tbsp olive oil
- 1/2 cup sour cream
- 1/4 cup mayonnaise
- 1 tbsp fresh dill, chopped
- 1 garlic clove, minced
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- Toss the cherry tomatoes with 1 tbsp olive oil, salt, and pepper. Spread them on a baking sheet and roast at 400°F for 15 minutes.
- Brush the cod fillets with the remaining olive oil and season with salt and pepper.
- Grill the cod for 4-5 minutes per side, until opaque and flaky.
- In a small bowl, mix sour cream, mayonnaise, dill, garlic, and lemon juice to make the sauce.
- Serve the grilled cod with roasted tomatoes and drizzle with the creamy dill sauce.
Notes
- Use fresh dill for the best flavor.
- Adjust seasoning to your taste.
- Grill the cod skin-side down first for easier flipping.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet with sauce and tomatoes
- Calories: 320
- Sugar: 4g
- Sodium: 280mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 90mg
Keywords: easy grilled cod, roasted tomatoes, creamy dill sauce, Mediterranean recipe, healthy fish dish