Description
A simple and nutritious meal prep recipe that saves time and promotes healthy eating.
Ingredients
Scale
- 2 cups quinoa
- 1 cup black beans, rinsed
- 1 cup corn, frozen or fresh
- 1 bell pepper, diced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt to taste
- 2 tablespoons olive oil
- 2 avocados, sliced
- Fresh cilantro for garnish
Instructions
- Rinse the quinoa under cold water.
- Cook quinoa according to package instructions.
- In a large bowl, combine cooked quinoa, black beans, corn, and bell pepper.
- Add cumin, chili powder, and salt. Mix well.
- Drizzle with olive oil and toss to combine.
- Portion into meal prep containers.
- Top each portion with sliced avocado and cilantro.
Notes
- Store in the fridge for up to 5 days.
- Reheat in the microwave before serving.
- Customize with your favorite veggies.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Stovetop
- Cuisine: Healthy
Nutrition
- Serving Size: 1 container
- Calories: 400
- Sugar: 2g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: easy healthy meal prep