Description
A quick and nutritious teriyaki salmon bowl that combines tender salmon with fresh vegetables and a savory teriyaki glaze.
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp grated ginger
- 1 clove garlic, minced
- 1 cup cooked brown rice
- 1 cup steamed broccoli
- 1/2 cup shredded carrots
- 1 tbsp sesame seeds
Instructions
- Preheat your oven to 375°F (190°C).
- In a small bowl, mix soy sauce, honey, rice vinegar, ginger, and garlic to make the teriyaki sauce.
- Place salmon fillets on a baking sheet lined with parchment paper. Brush half of the teriyaki sauce over the salmon.
- Bake for 12-15 minutes or until the salmon is cooked through.
- While the salmon bakes, prepare the brown rice and steam the broccoli.
- Assemble the bowls by placing rice, salmon, broccoli, and carrots in each bowl. Drizzle with remaining teriyaki sauce and sprinkle with sesame seeds.
Notes
- Use fresh salmon for the best flavor.
- You can substitute honey with maple syrup for a vegan option.
- Add a squeeze of lime for extra zest.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Japanese-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 12g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 75mg
Keywords: easy, healthy, teriyaki, salmon, bowl, quick, nutritious