Description
A simple, nutritious meal prep focused on high protein.
Ingredients
Scale
- 2 cups quinoa
- 1 lb chicken breast
- 1 cup black beans
- 1 cup corn
- 1 bell pepper
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- Salt to taste
- Pepper to taste
Instructions
- Cook quinoa according to package instructions.
- Dice chicken and season with cumin, paprika, salt, and pepper.
- Heat olive oil in a pan and cook chicken until done.
- Add black beans, corn, and diced bell pepper to the pan.
- Mix in cooked quinoa and stir well.
- Divide into meal prep containers.
Notes
- Store in the refrigerator for up to 5 days.
- Reheat before serving.
- Can add avocado for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 70mg
Keywords: easy high protein meal prep