Description
A flavorful Jamaican jerk fish recipe, perfect for a Caribbean-inspired meal.
Ingredients
Scale
- 2 lbs white fish fillets (such as snapper or cod)
- 2 tbsp jerk seasoning
- 1 tbsp olive oil
- 1 lime, juiced
- 2 cloves garlic, minced
- 1 tsp thyme
- 1 scotch bonnet pepper, finely chopped (optional)
- Salt to taste
Instructions
- Rinse fish fillets and pat dry.
- Rub jerk seasoning, garlic, thyme, and lime juice over fish.
- Heat oil in a pan over medium heat.
- Cook fish for 4-5 minutes per side until flaky.
- Serve hot with lime wedges.
Notes
- Adjust spice level by reducing scotch bonnet pepper.
- Marinate fish for 30 minutes for deeper flavor.
- Grill instead of pan-frying for smoky taste.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Main Course
- Method: Pan-frying
- Cuisine: Jamaican
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 1g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 85mg
Keywords: Jerk Fish, Jamaican, Caribbean, Spicy Fish