Description
Easy and fun pizza roll ups for kids’ lunch, packed with flavor and simple to make.
Ingredients
Scale
- 1 large tortilla or flatbread
- 2 tbsp pizza sauce
- 1/4 cup shredded mozzarella cheese
- 8–10 slices pepperoni (or veggie alternative)
- 1 tsp Italian seasoning (optional)
Instructions
- Lay the tortilla flat and spread pizza sauce evenly.
- Sprinkle shredded mozzarella cheese over the sauce.
- Add pepperoni slices in a single layer.
- Roll the tortilla tightly and slice into 1-inch pieces.
- Optional: Sprinkle with Italian seasoning before serving.
Notes
- Use whole wheat tortillas for added fiber.
- Substitute pepperoni with diced veggies for a vegetarian version.
- Serve with extra pizza sauce for dipping.
- Prep Time: 5 minutes
- Cook Time: 2 minutes (microwave) or 5 minutes (oven)
- Category: Lunch
- Method: Rolling, Microwaving/Baking
- Cuisine: Italian-American
Nutrition
- Serving Size: 2 roll ups
- Calories: 180
- Sugar: 2g
- Sodium: 380mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 15mg
Keywords: kids lunch, pizza roll ups, easy lunch, tortilla pizza, quick recipe