Description
Quick and simple meal prep ideas for busy individuals.
Ingredients
Scale
- 2 cups of cooked quinoa
- 1 cup of black beans, rinsed
- 1 cup of corn, canned or frozen
- 1 bell pepper, diced
- 1 avocado, sliced
- 1/4 cup of fresh cilantro, chopped
- 1 lime, juiced
- Salt and pepper to taste
Instructions
- In a large bowl, combine cooked quinoa, black beans, corn, and diced bell pepper.
- Add lime juice, cilantro, salt, and pepper.
- Toss everything together until well mixed.
- Divide the mixture into meal prep containers.
- Top each container with sliced avocado.
Notes
- Store in the refrigerator for up to 4 days.
- Feel free to add your favorite protein.
- Adjust seasonings to your taste.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Meal Prep
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 1g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: easy meal prep ideas