Description
A colorful and nutritious tuna salad packed with fresh vegetables and simple ingredients. Perfect for a quick lunch or light dinner.
Ingredients
Scale
- 2 cans (5 oz each) tuna, drained
- 1/2 cup diced red bell pepper
- 1/2 cup diced cucumber
- 1/4 cup shredded carrots
- 2 tbsp chopped red onion
- 1/4 cup plain Greek yogurt
- 1 tbsp lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- In a large bowl, combine tuna, red bell pepper, cucumber, carrots, and red onion.
- In a small bowl, mix Greek yogurt, lemon juice, salt, and pepper.
- Pour the dressing over the tuna mixture and stir until well combined.
- Serve immediately or refrigerate for up to 2 days.
Notes
- Use canned tuna in water for a lighter option.
- Add more lemon juice for extra tang.
- Serve on bread, crackers, or lettuce wraps.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 120
- Sugar: 3g
- Sodium: 380mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 25mg
Keywords: tuna salad, rainbow salad, healthy lunch, quick meal