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sheet pan eggplant parmesan recipe

Irresistible 30-Minute Sheet Pan Eggplant Parmesan Recipe


  • Author: ushinzomr
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A simple and delicious sheet pan eggplant parmesan recipe that saves time and effort.


Ingredients

Scale
  • 2 medium eggplants, sliced into 1/2-inch rounds
  • 1 cup breadcrumbs
  • 1/2 cup grated parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 eggs, beaten
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • 2 tablespoons olive oil

Instructions

  1. Preheat oven to 400°F (200°C). Line a sheet pan with parchment paper.
  2. In a shallow bowl, mix breadcrumbs, parmesan cheese, garlic powder, oregano, salt, and pepper.
  3. Dip each eggplant slice into beaten eggs, then coat with breadcrumb mixture.
  4. Place coated eggplant slices on the sheet pan. Drizzle with olive oil.
  5. Bake for 20 minutes, flipping halfway through.
  6. Remove from oven, top each slice with marinara sauce and mozzarella cheese.
  7. Return to oven and bake for another 10 minutes until cheese melts.
  8. Serve warm.

Notes

  • Use fresh eggplant for best results.
  • Adjust seasoning to taste.
  • Store leftovers in an airtight container for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 6g
  • Sodium: 580mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 6g
  • Protein: 14g
  • Cholesterol: 90mg

Keywords: sheet pan eggplant parmesan, easy eggplant recipe, vegetarian dinner