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easy spring dinner recipes

easy spring dinner recipes for a Vibrant Fresh Feast


  • Author: ushinzomr
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Quick and easy spring dinner recipes to enjoy fresh flavors.


Ingredients

Scale
  • 1 lb asparagus, trimmed
  • 2 cups cherry tomatoes, halved
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1/4 cup olive oil
  • 1 lemon, juiced
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Spread asparagus and cherry tomatoes on a baking sheet.
  3. Drizzle with olive oil, and season with salt and pepper.
  4. Roast for 15-20 minutes.
  5. In a pot, combine quinoa and vegetable broth; bring to a boil.
  6. Reduce heat, cover, and simmer for 15 minutes.
  7. Fluff quinoa with a fork and mix in lemon juice.
  8. Serve roasted vegetables over quinoa.

Notes

  • Substitute quinoa with rice if preferred.
  • Add grilled chicken for extra protein.
  • Adjust seasoning based on taste.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Roasting and boiling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 3g
  • Sodium: 120mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: easy spring dinner recipes, quick dinner, healthy meals