Description
A simple and hearty vegetable stew packed with flavor and nutrients. Perfect for a quick meal.
Ingredients
Scale
- 2 tbsp olive oil
- 1 onion, diced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 3 garlic cloves, minced
- 1 bell pepper, diced
- 2 potatoes, cubed
- 1 zucchini, sliced
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable broth
- 1 tsp dried thyme
- 1 tsp dried rosemary
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion, carrots, and celery. Cook for 5 minutes until softened.
- Stir in garlic and bell pepper. Cook for 2 minutes.
- Add potatoes, zucchini, diced tomatoes, and vegetable broth.
- Season with thyme, rosemary, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 20-25 minutes until vegetables are tender.
- Serve hot.
Notes
- Add other vegetables like green beans or peas if desired.
- For extra flavor, sprinkle with fresh parsley before serving.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: International
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 8g
- Sodium: 450mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: easy vegetable stew, vegetarian stew, healthy stew recipe