Description
A simple guide to eating healthy meals.
Ingredients
Scale
- 1 cup of quinoa
- 2 cups of water
- 1 cup of mixed vegetables (carrots, peas, and corn)
- 1 tablespoon of olive oil
- 1 teaspoon of salt
- 1 teaspoon of pepper
Instructions
- Rinse the quinoa under cold water.
- In a pot, bring water to a boil.
- Add quinoa, salt, and pepper to the boiling water.
- Reduce heat and cover, simmer for 15 minutes.
- In a pan, heat olive oil and add mixed vegetables.
- Sauté vegetables until tender.
- Fluff the quinoa and mix in the vegetables.
- Serve warm.
Notes
- Use any vegetables you prefer.
- Can add protein like chicken or tofu.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Boiling and Sautéing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 2g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg
Keywords: eat healthy