Description
A guide to preparing healthy meals.
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 1 tablespoon olive oil
- 1 cup chopped vegetables (bell peppers, spinach, carrots)
- 1 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Rinse quinoa under cold water.
- In a pot, combine quinoa and water.
- Bring to a boil, then reduce heat and simmer for 15 minutes.
- In a separate pan, heat olive oil and sauté vegetables.
- Season with salt and pepper.
- Fluff quinoa with a fork and combine with vegetables.
- Serve warm.
Notes
- Store leftovers in the refrigerator.
- You can add protein like chicken or beans.
- Adjust seasoning to your taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg
Keywords: eat healthy