Description
A special dinner for family to celebrate Valentine’s Day together.
Ingredients
Scale
- 1 lb of chicken breast
- 2 cups of broccoli
- 1 cup of rice
- 1/2 cup of soy sauce
- 2 tablespoons of olive oil
- 1 tablespoon of garlic, minced
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Cook the rice according to package instructions.
- Heat olive oil in a pan over medium heat.
- Add minced garlic and sauté for 1 minute.
- Add chicken breast and cook until golden brown.
- Add broccoli and soy sauce to the pan.
- Stir and cook for an additional 5 minutes.
- Serve chicken and broccoli over rice.
- Garnish with salt and pepper to taste.
Notes
- Use fresh ingredients for best flavor.
- Adjust soy sauce to taste.
- Serve with a side salad for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking and Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: family valentines dinner