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filet de poulet recette

filet de poulet recette: 5 Secrets to a Heavenly Dish


  • Author: ushinzomr
  • Total Time: 40 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free

Description

This recipe showcases a simple and delicious chicken filet dish.


Ingredients

Scale
  • 2 chicken filets
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 lemon, juiced

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a bowl, mix olive oil, salt, pepper, garlic powder, paprika, and lemon juice.
  3. Coat the chicken filets with the mixture.
  4. Place the filets in a baking dish.
  5. Bake for 25-30 minutes until cooked through.
  6. Let rest for 5 minutes before serving.

Notes

  • Adjust seasoning to taste.
  • Serve with vegetables or rice.
  • Store leftovers in the fridge for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: French

Nutrition

  • Serving Size: 1 filet
  • Calories: 250
  • Sugar: 0g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 28g
  • Cholesterol: 70mg

Keywords: filet de poulet recette