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fresh salad recipes

Fresh Salad Recipes to Brighten Your Day: 7 Delicious Ideas


  • Author: ushinzomr
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing mix of fresh vegetables and dressing.


Ingredients

Scale
  • 2 cups of lettuce
  • 1 cup of cherry tomatoes
  • 1 cucumber, sliced
  • 1 bell pepper, chopped
  • 1/4 cup of red onion, thinly sliced
  • 1/4 cup of olives
  • 1/4 cup of feta cheese
  • 2 tablespoons of olive oil
  • 1 tablespoon of balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Wash and chop the lettuce.
  2. Slice the cherry tomatoes, cucumber, and bell pepper.
  3. Thinly slice the red onion.
  4. In a large bowl, combine all the vegetables and olives.
  5. Add the feta cheese on top.
  6. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  7. Pour the dressing over the salad and toss gently.
  8. Serve immediately.

Notes

  • Use seasonal vegetables for the best flavor.
  • Add protein like chicken or chickpeas for a complete meal.
  • Store leftover salad without dressing in the fridge.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 10mg

Keywords: fresh salad recipes