Description
Fresh Vegetable Tortilla Roll Ups are a quick, healthy snack or appetizer packed with crisp vegetables and creamy spread.
Ingredients
Scale
- 4 large flour tortillas
- 1 cup shredded carrots
- 1 cup thinly sliced cucumber
- 1 cup shredded lettuce
- 1/2 cup sliced bell peppers
- 1/2 cup cream cheese, softened
- 1/4 cup Greek yogurt
- 1 tsp garlic powder
- 1 tsp dried dill
- Salt and pepper to taste
Instructions
- In a bowl, mix cream cheese, Greek yogurt, garlic powder, dill, salt, and pepper.
- Spread the mixture evenly over each tortilla.
- Layer carrots, cucumber, lettuce, and bell peppers on top.
- Roll each tortilla tightly and slice into 1-inch pieces.
- Serve immediately or refrigerate for 30 minutes for firmer rolls.
Notes
- Use whole wheat tortillas for extra fiber.
- Add avocado slices for creaminess.
- Wrap rolls in damp paper towels to prevent drying in the fridge.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No-Cook
- Cuisine: Mexican
Nutrition
- Serving Size: 2 roll-ups
- Calories: 120
- Sugar: 3g
- Sodium: 220mg
- Fat: 5g
- Saturated Fat: 2.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 10mg
Keywords: vegetable roll-ups, healthy snack, tortilla appetizer