Description
A simple frittata recipe packed with vegetables and protein.
Ingredients
Scale
- 6 large eggs
- 1 cup spinach, chopped
- 1/2 cup bell pepper, diced
- 1/2 cup onion, diced
- 1/2 cup feta cheese, crumbled
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 350°F (175°C).
- In a skillet, heat olive oil over medium heat.
- Add onions and bell peppers, sauté until soft.
- Add spinach and cook until wilted.
- In a bowl, whisk eggs, salt, and pepper.
- Pour eggs over the vegetables in the skillet.
- Sprinkle feta cheese on top.
- Cook for 2-3 minutes until edges set.
- Transfer skillet to the oven and bake for 15-20 minutes.
- Remove when the top is golden and set. Allow to cool before slicing.
Notes
- Serve warm or at room temperature.
- Store leftovers in the refrigerator for up to 3 days.
- Customize with your favorite vegetables or proteins.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice
- Calories: 200
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 300mg
Keywords: frittata recipe