Description
This Garlic Butter Oven Baked Tilapia is a quick and easy dinner option that’s packed with flavor. The tilapia fillets bake to perfection in a rich garlic butter sauce, making it a delightful meal for any night of the week.
Ingredients
Scale
- 4 tilapia fillets
- 4 tablespoons unsalted butter, melted
- 4 cloves garlic, minced
- 1 teaspoon lemon juice
- 1 teaspoon dried parsley
- 1/2 teaspoon paprika
- Salt and pepper, to taste
- Lemon wedges, for serving
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix together the melted butter, minced garlic, lemon juice, dried parsley, paprika, salt, and pepper.
- Place the tilapia fillets in a baking dish and pour the garlic butter mixture over the top, ensuring each fillet is well coated.
- Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
- Serve with lemon wedges and enjoy your quick dinner!
Notes
- For added flavor, you can sprinkle some fresh herbs like dill or basil before serving.
- Serve with a side of steamed vegetables or a fresh salad for a complete meal.
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 0
- Sodium: 150
- Fat: 12
- Saturated Fat: 7
- Carbohydrates: 1
- Fiber: 0
- Protein: 24
- Cholesterol: 60
Keywords: Garlic Butter Tilapia, Oven Baked Tilapia, Quick Dinner, Easy Fish Recipe, Healthy Dinner