Description
A quick and delicious meal featuring garlic butter chicken bites and asparagus wrapped in a soft tortilla with melted cheese.
Ingredients
Scale
- 2 boneless, skinless chicken breasts (cut into bite-sized pieces)
- 1 tbsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp butter
- 1 bunch asparagus (trimmed and cut into 2-inch pieces)
- 4 large flour tortillas
- 1 cup shredded cheddar cheese
- 2 tbsp olive oil
Instructions
- Season chicken pieces with garlic powder, salt, and black pepper.
- Heat olive oil in a pan over medium heat. Cook chicken until golden and fully cooked (about 5-6 minutes). Remove and set aside.
- In the same pan, melt butter and sauté asparagus for 3-4 minutes until tender.
- Warm tortillas in a dry pan for 30 seconds per side.
- Place chicken and asparagus in the center of each tortilla. Sprinkle with cheddar cheese.
- Fold the sides of the tortilla and roll tightly.
- Return wraps to the pan, seam-side down, and cook for 1-2 minutes per side until cheese melts and tortillas are crisp.
Notes
- Use a non-stick pan for easy cooking.
- Add a squeeze of lemon for extra flavor.
- Swap cheddar for mozzarella if preferred.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Main Dish
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 3g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 95mg
Keywords: garlic butter chicken, cheesy wraps, quick meal, chicken asparagus recipe