Description
A simple and healthy chicken pan dish with garlic, fresh broccoli, and spinach. Perfect for a quick dinner.
Ingredients
Scale
- 2 boneless chicken breasts, sliced
- 2 cloves garlic, minced
- 1 cup fresh broccoli florets
- 1 cup fresh spinach
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add sliced chicken and cook until browned, about 5 minutes.
- Add minced garlic and cook for 1 minute.
- Add broccoli florets and cook for 3-4 minutes until tender.
- Stir in spinach and cook until wilted, about 1 minute.
- Season with salt and pepper.
- Serve hot.
Notes
- Use fresh ingredients for best flavor.
- Adjust seasoning to your preference.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Pan-Frying
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
Keywords: chicken pan, garlic, broccoli, spinach, healthy dinner