Description
Enjoy a simple and delicious meal with this golden-brown pan-fried chicken breast seasoned with garlic powder.
Ingredients
Scale
- 1 boneless, skinless chicken breast
- 1 teaspoon garlic powder
- 1 tablespoon olive oil
- Salt to taste
- Black pepper to taste
Instructions
- Season the chicken breast with garlic powder, salt, and black pepper on both sides.
- Heat olive oil in a pan over medium heat.
- Place the chicken breast in the pan and cook for 5-7 minutes on each side until golden brown and fully cooked.
- Remove from the pan and let it rest for 2 minutes before serving.
Notes
- Ensure the chicken breast is at room temperature before cooking for even cooking.
- Use a meat thermometer to check if the internal temperature reaches 165°F (74°C).
- Prep Time: 5 minutes
- Cook Time: 14 minutes
- Category: Main Dish
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 240
- Sugar: 0g
- Sodium: 70mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 105mg
Keywords: chicken, pan-fried, garlic powder, golden-brown, easy recipe