Description
Greek chicken tenders are herby, juicy, and bursting with Mediterranean flavor. Perfect for a quick and delicious meal.
Ingredients
Scale
- 1 lb chicken tenders
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup Greek yogurt
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, mix olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
- Coat chicken tenders evenly with the marinade.
- Place tenders on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes until golden and cooked through.
- Serve with Greek yogurt for dipping.
Notes
- Marinate chicken for 30 minutes for extra flavor.
- Use fresh herbs if available.
- Check internal temperature reaches 165°F (74°C).
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Main Course
- Method: Baking
- Cuisine: Greek
Nutrition
- Serving Size: 4 oz
- Calories: 220
- Sugar: 1g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 85mg
Keywords: Greek chicken tenders, Mediterranean, baked chicken