Description
Greek chicken wraps are a quick and flavorful meal, combining tender chicken with fresh vegetables and creamy tzatziki sauce wrapped in a warm pita.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 pita breads
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup sliced red onions
- 1/4 cup sliced cucumbers
- 1/2 cup tzatziki sauce
- 1/4 cup crumbled feta cheese
Instructions
- Season the chicken with olive oil, oregano, garlic powder, salt, and pepper.
- Grill or pan-fry the chicken over medium heat for 6-7 minutes per side until fully cooked. Let it rest for 5 minutes, then slice thinly.
- Warm the pita bread in a dry skillet for about 30 seconds per side.
- Spread tzatziki sauce on each pita.
- Layer the sliced chicken, lettuce, tomatoes, red onions, cucumbers, and feta cheese.
- Fold the sides of the pita inward and roll it tightly to form a wrap.
- Serve immediately.
Notes
- Marinate the chicken for 30 minutes for extra flavor.
- Use whole wheat pita for a healthier option.
- Add olives for a more authentic Greek taste.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling/Pan-frying
- Cuisine: Greek
Nutrition
- Serving Size: 1 wrap
- Calories: 380
- Sugar: 4g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 65mg
Keywords: Greek chicken wraps, easy Mediterranean meal, tzatziki wraps