Description
Healthy green snacks for kids that are both fun and nutritious.
Ingredients
Scale
- 1 cup spinach
- 1 ripe avocado
- 1 banana
- 1 tablespoon honey
- 1/2 cup yogurt
- 1/4 cup almond milk
Instructions
- Wash the spinach thoroughly.
- In a blender, combine spinach, avocado, banana, honey, yogurt, and almond milk.
- Blend until smooth.
- Pour into cups and serve immediately.
Notes
- Adjust sweetness by adding more honey if needed.
- Use frozen banana for a thicker texture.
- This snack can be stored in the fridge for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: green snacks for kids