Description
A healthy and tasty wrap filled with fresh vegetables.
Ingredients
Scale
- 1 large whole wheat tortilla
- 1/2 cup hummus
- 1/4 cup shredded carrots
- 1/4 cup sliced cucumbers
- 1/4 cup bell peppers, sliced
- 1/4 cup spinach leaves
- 1/4 avocado, sliced
Instructions
- Spread hummus evenly over the tortilla.
- Layer shredded carrots, cucumbers, bell peppers, spinach, and avocado on top.
- Roll the tortilla tightly from one end to the other.
- Cut the wrap in half diagonally.
- Serve immediately or wrap in foil for later.
Notes
- Use any fresh vegetables you prefer.
- Store leftovers in the refrigerator.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Green Veggie Wraps