Description
A refreshing and healthy grilled chicken and mango salad that combines sweet and savory flavors for a perfect meal.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 ripe mango, diced
- 4 cups mixed salad greens
- 1/4 red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- 1 teaspoon honey
- Salt and pepper to taste
Instructions
- Preheat grill to medium-high heat.
- Season chicken breasts with salt and pepper.
- Grill chicken for 6-7 minutes per side until fully cooked.
- Let chicken rest for 5 minutes, then slice.
- In a large bowl, combine salad greens, mango, red onion, and cilantro.
- Whisk together olive oil, lime juice, honey, salt, and pepper for dressing.
- Toss salad with dressing and top with sliced chicken.
- Serve immediately.
Notes
- Use ripe mango for the best sweetness.
- Replace cilantro with mint if preferred.
- Add avocado for extra creaminess.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg
Keywords: grilled chicken, mango salad, healthy, easy recipe