Description
Juicy grilled chicken breast marinated with lemon and herbs for a flavorful meal.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp lemon zest
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- In a bowl, mix olive oil, lemon juice, lemon zest, oregano, thyme, garlic powder, salt, and pepper.
- Coat chicken breasts with the marinade. Cover and refrigerate for 30 minutes.
- Preheat grill to medium-high heat.
- Grill chicken for 6-7 minutes per side until internal temperature reaches 165°F.
- Rest for 5 minutes before serving.
Notes
- Marinate longer for deeper flavor.
- Use fresh herbs if available.
- Adjust grill time based on thickness of chicken.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast
- Calories: 220
- Sugar: 0g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 110mg
Keywords: grilled chicken, lemon herb chicken, healthy dinner