Description
A simple and nutritious ground beef meal prep for the week.
Ingredients
Scale
- 1 lb ground beef
- 1 cup chopped onions
- 2 cloves garlic, minced
- 1 cup diced bell peppers
- 1 can diced tomatoes (14 oz)
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt to taste
- Pepper to taste
Instructions
- In a large skillet, brown the ground beef over medium heat.
- Add chopped onions and minced garlic. Cook until onions are soft.
- Stir in diced bell peppers and cook for an additional 5 minutes.
- Add diced tomatoes, chili powder, cumin, salt, and pepper.
- Simmer for 10-15 minutes until heated through.
- Divide into meal prep containers and let cool before storing.
Notes
- This meal can be stored in the fridge for up to 5 days.
- Feel free to add other vegetables like zucchini or corn.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Meal Prep
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg
Keywords: ground beef meal prep