Description
A soothing and nutritious soup designed to reduce inflammation and support overall health.
Ingredients
Scale
- 2 tbsp olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 1 tsp turmeric powder
- 1 tsp cumin
- 4 cups vegetable broth
- 2 carrots, sliced
- 2 celery stalks, chopped
- 1 cup kale, chopped
- 1 cup spinach
- 1 lemon, juiced
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion, garlic, and ginger. Sauté for 3 minutes.
- Stir in turmeric and cumin. Cook for 1 minute.
- Pour in vegetable broth and bring to a boil.
- Add carrots and celery. Simmer for 10 minutes.
- Stir in kale and spinach. Cook for 5 minutes.
- Remove from heat and add lemon juice.
- Season with salt and pepper.
- Serve warm.
Notes
- Store leftovers in an airtight container for up to 3 days.
- For extra protein, add cooked lentils or chickpeas.
- Turmeric helps reduce inflammation.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: International
Nutrition
- Serving Size: 1 bowl
- Calories: 150
- Sugar: 5g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: anti-inflammatory, healthy, vegan, turmeric, soup