Description
A simple and healthy air fryer chicken breast recipe that is juicy and flavorful. Perfect for a quick and nutritious meal.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp dried thyme
Instructions
- Preheat the air fryer to 375°F (190°C).
- Pat the chicken breasts dry with paper towels.
- In a small bowl, mix olive oil, garlic powder, paprika, salt, black pepper, and thyme.
- Coat the chicken breasts evenly with the spice mixture.
- Place the chicken in the air fryer basket in a single layer.
- Cook for 10 minutes, then flip the chicken and cook for another 8-10 minutes until the internal temperature reaches 165°F (74°C).
- Let the chicken rest for 5 minutes before serving.
Notes
- Use a meat thermometer to ensure proper cooking.
- Adjust cooking time based on the thickness of the chicken breasts.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 18 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 220
- Sugar: 0g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 95mg
Keywords: air fryer chicken breast, healthy chicken recipe, quick dinner