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Healthy air fryer recipes

Healthy Air Fryer Recipes: 5 Guilt-Free Delights Await


  • Author: ushinzomr
  • Total Time: 22 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

Easy and healthy recipes for air frying.


Ingredients

Scale
  • 2 cups of broccoli florets
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • Salt to taste
  • 1 lemon, juiced

Instructions

  1. Preheat the air fryer to 375°F (190°C).
  2. In a bowl, toss broccoli with olive oil, garlic powder, and salt.
  3. Place the broccoli in the air fryer basket.
  4. Cook for 10-12 minutes, shaking the basket halfway through.
  5. Remove from the air fryer and drizzle with lemon juice before serving.

Notes

  • Adjust cooking time for different vegetables.
  • Experiment with spices for different flavors.
  • Serve immediately for best taste.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: Healthy air fryer recipes