Description
Healthy banana muffins are a nutritious and delicious snack option. They are made with ripe bananas and whole ingredients.
Ingredients
Scale
- 2 ripe bananas
- 1 cup whole wheat flour
- 1/2 cup oats
- 1/4 cup honey or maple syrup
- 1/4 cup unsweetened applesauce
- 1 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup chopped nuts (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mash the ripe bananas.
- Add honey or maple syrup and applesauce, and mix well.
- In another bowl, combine flour, oats, baking soda, cinnamon, and salt.
- Gradually add the dry ingredients to the wet mixture, stirring until combined.
- If using, fold in chopped nuts.
- Pour the batter into a greased muffin tin, filling each cup about 2/3 full.
- Bake for 15-20 minutes or until a toothpick comes out clean.
- Let cool before removing from the tin.
Notes
- Store muffins in an airtight container.
- These muffins freeze well.
- Adjust sweetness according to your preference.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 5g
- Sodium: 100mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: healthy banana muffins, banana muffins, healthy snacks