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healthy banana recipes

Healthy Banana Recipes: 7 Nourishing Treats to Savor


  • Author: ushinzomr
  • Total Time: 40 minutes
  • Yield: 8 servings 1x
  • Diet: Vegan

Description

A collection of healthy recipes using bananas.


Ingredients

Scale
  • 3 ripe bananas
  • 1 cup oats
  • 1/2 cup almond milk
  • 1/4 cup honey
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a bowl, mash the bananas.
  3. Add oats, almond milk, honey, vanilla, baking powder, and cinnamon to the mashed bananas.
  4. Mix until well combined.
  5. Pour the mixture into a greased baking dish.
  6. Bake for 25-30 minutes or until golden brown.
  7. Let cool, slice, and serve.

Notes

  • Use ripe bananas for best flavor.
  • Store leftovers in an airtight container.
  • Can add nuts or chocolate chips for extra flavor.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 120
  • Sugar: 8g
  • Sodium: 50mg
  • Fat: 2g
  • Saturated Fat: 0g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: healthy banana recipes