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healthy birthday cake

Healthy Birthday Cake: 7 Secrets to Guilt-Free Indulgence


  • Author: ushinzomr
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A healthy and flavorful pasta dish with green chicken and vegetables.


Ingredients

Scale
  • 200g pasta
  • 300g chicken breast, diced
  • 2 cups spinach
  • 1 cup broccoli, chopped
  • 1/2 cup pesto sauce
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Cook the pasta according to package instructions.
  2. In a pan, heat olive oil over medium heat.
  3. Add diced chicken and cook until browned.
  4. Add spinach and broccoli, cooking until vegetables are tender.
  5. Stir in pesto sauce and mix well.
  6. Add cooked pasta and toss to combine.
  7. Season with salt and pepper.
  8. Serve hot.

Notes

  • Use whole grain pasta for a healthier option.
  • Add nuts for extra crunch.
  • Substitute chicken with tofu for a vegetarian option.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: Green Chicken Pasta, healthy pasta, chicken pasta, pesto pasta