Description
A nutritious and satisfying meal option featuring a variety of ingredients.
Ingredients
Scale
- 1 cup quinoa, cooked
- 1 cup mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/2 avocado, sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup chickpeas, rinsed and drained
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions.
- Wash and prepare mixed greens.
- Halve the cherry tomatoes.
- Slice the avocado.
- In a large bowl, combine quinoa, mixed greens, tomatoes, avocado, feta, and chickpeas.
- Drizzle with olive oil and lemon juice.
- Season with salt and pepper.
- Toss gently to mix all ingredients.
- Serve immediately or refrigerate for later.
Notes
- Customize with your favorite vegetables.
- Can add proteins like grilled chicken or tofu.
- Great for meal prep.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Lunch/Dinner
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 2g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 10mg
Keywords: healthy bowls, nutritious meals, quinoa bowls